Why then do I find inspiration from other weight loss bloggers? Are they doing anything that is groundbreaking or unique? No. Then why do stories like Sean's and Tony's and so many others inspire me and help me? I submit that it is recognizing the ability of a person to make such a drastic change. It is not the change in the doing but the change in the being that inspires us.
The difference in the do and the be was illustrated so perfectly by Lynn G. Robbins.
"Many of us create to do lists to remind us of things we want to accomplish. But people rarely have to be lists. Why? To do’s are activities or events that can be checked off the list when done. To be, however, is never done. You can’t earn checkmarks with to be’s. I can take my wife out for a lovely evening this Friday, which is a to do. But being a good husband is not an event; it needs to be part of my nature—my character, or who I am. Or as a parent, when can I check a child off my list as done? We are never done being good parents."It was in the moment of hearing these words that I understood the answer to the question so many people have been asking me. "What's different this time around?" or a question my wife is often asked, "Are you worried he will gain it all back again?" The simple answer is that this time around, it has been a change in the be and not just the do. It's not changes in my eating or exercise that have made the difference this time around. It is the changes in Mike Badger. I am not the same person I was at 524 pounds. I had to make a conscious change in being.
"Because be begets do and is the motive behind do, teaching be will improve behavior more effectively than focusing on do will improve behavior."
|Who are you? Do you have a "to be" list?|
"It's funny how we are going over to do a weigh in right now and I am thinking about going out to eat. Wanting to go eat out will never change will it? The difference between now and before is I just know I can't. It's not really even a choice I have to make because it's part of who I am now."Do I have the desire to eat a loaded cheeseburger, a whole bag of fries washed down with a milk-shake? Everyday. Do I have the ability to eat that food? Give me 10 min. and my debit card and I could show you. But I still can't do it. Why? Because it has now become against who Mike Badger is. Because the be is the focus, the do happens as a result.
Robbins also pointed out,
"Do without be—hypocrisy—portrays a false image to others, while be without do portrays a false image to oneself."If we do things that have the appearance of being healthy, we are putting on a show. As a fat guy, people always want to give their advise to "help". The people that drive me crazy are the people who have a TON of information to give with little evidence of conviction or application themselves.
I have always know that my health was important and often "portrayed a false image" to myself of what healthy behavior was. At 524 pounds I actually convinced myself that eating a 4000 calorie meal was normal. I invented these whacked out ideas to create a false image for myself. I felt like I had to convince myself in order to get through my day. Any resemblance of confidence and self-worth I could conjure up made life tolerable.
If you want to find inspiration in my story, realize where the inspiration comes from. It is the power to change. It is the God given ability to recognize something within ourselves that we loath or are ashamed of. To confront it and change not only our actions in life, but to fundamentally tap into the unlimited potential that is in each one of us. Don't focus on changing your diet or exercise. In of themselves they do not contain the power to change.
You have within YOU the power to make a change. A change in how you define yourself and who you are. Only YOU can chose to change your mind, change your heart, change YOU. When temptation arises and you are starring decision in the face, it's not a question of "what will I do"? It becomes a question of "who will I be"?