We kick it off today with a commitment to put down the shiny cans of the bubble packed liquid and campaign to do something revolutionary ... drink water. <dramatic pause> I know, it's crazy right?
I wanted to push this challenge in September at my first on-site event because it was the first change I made in my diet that had a profound impact on my weight loss.
Knowing that others are doing the challenge along side you can make it easier. I want everyone who is doing the challenge to have a place to interact. I know it helps me if I have a place to go for encouragement. So I set up a Discussion Board on my Facebook fan page.
Tell everyone in the challenge how you are tempted, how you resist and if you are influencing others to drink more water.